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* * * * *  Freestyle Gymnastics * * * * *

Thursday  8.00pm - 9.30pm  -  Ages 12-16

Structured sessions, paid monthly in advance.

Freestyle Gymnastics is a term adopted by British Gymnastics to describe a new and rapidly developing activity which also incorporates aspects of other popular activities, such as Parkour, Free running and Urban Gymnastics, linked together with martial arts kicking links.

Bury Spectrum Gymnastics Club is offering a freestyle gymnastics class, which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work.

Freestyle Gymnastics places an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. Qualified coaches are always on hand to provide advice and support throughout the session.

The 14-25 years class includes a structured warm up and cool down but participants are free to move between the various manned coaching stations as they wish during the rest of the session.

The 10-14 years class is a structured class.

Activities include: Safety roll, basic vaults, monkey/kong vault, speed vault, dash vault, floor skills,
L-kick/au batido, kip up, butterfly kick, palm/wall spin, precisions, tornado kick, 540 kicks and much more.

Please be aware that for safety reasons, our club implements the British Gymnastics policy of zero tolerance on jewellery. This means that all jewellery, including earrings, must be removed prior to training. Any piercings that cannot be removed will result in you not being able to take part.

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